Tag: stress management
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How to limit stress and live productively
Although stress is a normal part of modern life, it can harm our mental and physical well-being. Effective stress management is necessary for leading a successful and meaningful life. These valuable suggestions will help you reduce stress and increase productivity: 1. Engage in mindful meditation. Regular meditation can ease mental tension and promote mental calmness.…
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Strategies In Avoiding Stress Build-Up
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get…
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Stress Management: What Is It, And How To Use It
“Stress and worry, they solve nothing. What they do is block creativity. You are not even able to think about the solutions. Every problem has a solution.” Susan L. Taylor Despite all the conveniences available to us in this technologically advanced age, stress is still part of the overall scheme of our lives. Luckily, stress…
Mind My Biz 